The Aktivpause to Go App allows you to integrate planned breaks into your daily work. You can decide when, where and for how long you want to take breaks and this app will help shape your break in a healthy way. It offers a wide variety of exercises from the well established Aktivpause program at KIT and was developed by Scientists at the Institute of Sports and Sports Science (IfSS) of KIT. Exercises are currently only provided in german.
The following features are provided by the app:
- Creation and Choice of exercise sets: Individual exercise sets can be created. This makes it easier to complete your favorite exercises faster. The exercise sets can then be chosen to perform during breaks. There are also predefined exercise sets to ease the start into the app.
- There are a wide variety of exercises: Exercises to activate the cardiovascular system, stretching, strength, and relaxation exercises.
- The filter feature lets you easily choose exercises for specific body regions that may help you prevent potential complaints.
- Pause timer: You can choose work and break intervals via the main menu. After the work time is up you will be reminded to take a break. You then are able to start, skip, or postpone the break.
- Integrate the Aktivpause break into your daily routine. You can schedule breaks to start at specific times and days, so you don’t have to think about starting the timer manually to be reminded to take breaks.
In the following points the Aktivpause to Go App differs from other similar apps:
- No permissions
The Aktivpause to Go App does not use permissions.
- No advertisements
Many other free apps in the Google Play Store dazzle annoying advertising and also shortens battery life.
Download the app
We offer several ways to download the app:
- Google Play Store (Feel free to provide feedback, see contact. We would be pleased to receive a positive rating if you like the app).
- If you are interested in the development of apps or the source code, you can find it on Github.